Lying Leg Raise vs Hip Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Raise Hip Extension Difference Percent
Daily count 17 1 16 1600%
Total lifts entered 18,796 1,187 17,609 1483%

Male Comparison

Metric Lying Leg Raise Hip Extension Difference Percent
Average lift 342.6 lb 351.8 lb -9.2 lb -3%
Elite lift 795 lb 663 lb 132 lb 20%
Average bodyweight 163.2 lb 163.5 lb -0.3 lb -0%
Lifts analysed 2,334 0 2,334 -

Female Comparison

Metric Lying Leg Raise Hip Extension Difference Percent
Average lift 254.6 lb 261.3 lb -6.7 lb -3%
Elite lift 500 lb 486.7 lb 13.4 lb 3%
Average bodyweight 137.5 lb 136.2 lb 1.2 lb 1%
Lifts analysed 471 0 471 -