Lying Leg Raise vs Incline Bench Sit Up

Overall comparison

The daily number of lying leg raise lifts entered on Strength Level is greater than the daily number of incline bench sit up lifts.

Metric Lying Leg Raise Incline Bench Sit Up Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 2,701 0 ↑2,701 ↑-

Male comparison

The average lying leg raise entered by men on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of men entering lying leg raise lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Lying Leg Raise Incline Bench Sit Up Difference Percent
Average lift 334.1 lb 468.3 lb ↓134.2 lb ↓29%
Elite lift 744 lb 933.4 lb ↓189.4 lb ↓20%
Average bodyweight 161.5 lb 163.7 lb ↓2.2 lb ↓1%
Lifts analysed 1,440 0 ↑1,440 ↑-

Female comparison

The average lying leg raise entered by women on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of women entering lying leg raise lifts on Strength Level is on average heavier than those entering incline bench sit up lifts.

Metric Lying Leg Raise Incline Bench Sit Up Difference Percent
Average lift 260.4 lb 336.3 lb ↓75.9 lb ↓23%
Elite lift 519.9 lb 699.5 lb ↓179.6 lb ↓26%
Average bodyweight 137.9 lb 137.7 lb ↑0.2 lb ↑0%
Lifts analysed 314 0 ↑314 ↑-