Lying Leg Raise vs Neutral Grip Pull Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Raise Neutral Grip Pull Ups Difference Percent
Daily count 32 40 -8 -20%
Total lifts entered 18,887 45,595 -26,708 -59%

Male Comparison

Metric Lying Leg Raise Neutral Grip Pull Ups Difference Percent
Average lift 342.6 lb 250 lb 92.6 lb 37%
Elite lift 795 lb 396 lb 399 lb 101%
Average bodyweight 163.2 lb 167.8 lb -4.6 lb -3%
Lifts analysed 2,334 4,536 -2,202 -49%

Female Comparison

Metric Lying Leg Raise Neutral Grip Pull Ups Difference Percent
Average lift 254.6 lb 157.5 lb 97.1 lb 62%
Elite lift 500 lb 238.9 lb 261.1 lb 109%
Average bodyweight 137.5 lb 131.5 lb 6 lb 5%
Lifts analysed 471 427 44 10%