Lying Leg Raise vs Neutral Grip Pull Ups

Overall comparison

The daily number of lying leg raise lifts entered on Strength Level is less than the daily number of neutral grip pull ups lifts.

Metric Lying Leg Raise Neutral Grip Pull Ups Difference Percent
Daily count 6 10 ↓4 ↓40%
Total lifts entered 2,701 5,616 ↓2,915 ↓52%

Male comparison

The average lying leg raise entered by men on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of men entering lying leg raise lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.

Metric Lying Leg Raise Neutral Grip Pull Ups Difference Percent
Average lift 334.1 lb 253.1 lb ↑80.9 lb ↑32%
Elite lift 744 lb 414.7 lb ↑329.4 lb ↑79%
Average bodyweight 161.5 lb 167.7 lb ↓6.2 lb ↓4%
Lifts analysed 1,440 2,823 ↓1,383 ↓49%

Female comparison

The average lying leg raise entered by women on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of women entering lying leg raise lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Lying Leg Raise Neutral Grip Pull Ups Difference Percent
Average lift 260.4 lb 159.2 lb ↑101.1 lb ↑63%
Elite lift 519.9 lb 250.8 lb ↑269.1 lb ↑107%
Average bodyweight 137.9 lb 131 lb ↑6.9 lb ↑5%
Lifts analysed 314 271 ↑43 ↑16%