Lying Leg Raise vs Pistol Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Raise Pistol Squat Difference Percent
Daily count 32 42 -10 -24%
Total lifts entered 18,887 39,637 -20,750 -52%

Male Comparison

Metric Lying Leg Raise Pistol Squat Difference Percent
Average lift 155.4 kg 103.2 kg 52.2 kg 51%
Elite lift 360.6 kg 176.6 kg 184.1 kg 104%
Average bodyweight 74 kg 72.4 kg 1.6 kg 2%
Lifts analysed 2,334 2,353 -19 -1%

Female Comparison

Metric Lying Leg Raise Pistol Squat Difference Percent
Average lift 115.5 kg 78.5 kg 37 kg 47%
Elite lift 226.8 kg 126.4 kg 100.4 kg 79%
Average bodyweight 62.3 kg 59.6 kg 2.8 kg 5%
Lifts analysed 471 353 118 33%