Lying Leg Raise vs Pistol Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Raise Pistol Squat Difference Percent
Daily count 32 42 -10 -24%
Total lifts entered 18,887 39,637 -20,750 -52%

Male Comparison

Metric Lying Leg Raise Pistol Squat Difference Percent
Average lift 342.6 lb 227.4 lb 115.2 lb 51%
Elite lift 795 lb 389.2 lb 405.8 lb 104%
Average bodyweight 163.2 lb 159.7 lb 3.5 lb 2%
Lifts analysed 2,334 2,353 -19 -1%

Female Comparison

Metric Lying Leg Raise Pistol Squat Difference Percent
Average lift 254.6 lb 173.1 lb 81.5 lb 47%
Elite lift 500 lb 278.7 lb 221.3 lb 79%
Average bodyweight 137.5 lb 131.3 lb 6.1 lb 5%
Lifts analysed 471 353 118 33%