Lying Leg Raise vs Reverse Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Raise Reverse Lunge Difference Percent
Daily count 14 23 -9 -39%
Total lifts entered 18,855 10,271 8,584 84%

Male Comparison

Metric Lying Leg Raise Reverse Lunge Difference Percent
Average lift 342.6 lb 363.8 lb -21.2 lb -6%
Elite lift 795 lb 732.8 lb 62.2 lb 8%
Average bodyweight 163.2 lb 171.3 lb -8.1 lb -5%
Lifts analysed 2,334 638 1,696 266%

Female Comparison

Metric Lying Leg Raise Reverse Lunge Difference Percent
Average lift 254.6 lb 157.9 lb 96.6 lb 61%
Elite lift 500 lb 320.6 lb 179.4 lb 56%
Average bodyweight 137.5 lb 136.2 lb 1.3 lb 1%
Lifts analysed 471 0 471 -