Lying Leg Raise vs Reverse Lunge

Overall Comparison

Metric Lying Leg Raise Reverse Lunge Difference Percent
Daily count 5 9 -4 -44%
Total lifts entered 18,549 9,931 8,618 87%

Male Comparison

Metric Lying Leg Raise Reverse Lunge Difference Percent
Average lift 155.4 kg 165 kg -9.6 kg -6%
Elite lift 360.6 kg 332.4 kg 28.2 kg 8%
Average bodyweight 74 kg 77.7 kg -3.7 kg -5%
Lifts analysed 2,334 638 1,696 266%

Female Comparison

Metric Lying Leg Raise Reverse Lunge Difference Percent
Average lift 115.5 kg 71.6 kg 43.8 kg 61%
Elite lift 226.8 kg 145.4 kg 81.4 kg 56%
Average bodyweight 62.3 kg 61.8 kg 0.6 kg 1%
Lifts analysed 471 0 471 -