Lying Leg Raise vs Reverse Lunge
Overall Comparison
Metric |
Lying Leg Raise |
Reverse Lunge |
Difference |
Percent |
Daily count |
5 |
9 |
-4 |
-44% |
Total lifts entered |
18,549 |
9,931 |
8,618 |
87% |
Male Comparison
Metric |
Lying Leg Raise |
Reverse Lunge |
Difference |
Percent |
Average lift |
155.4 kg |
165 kg |
-9.6 kg |
-6% |
Elite lift |
360.6 kg |
332.4 kg |
28.2 kg |
8% |
Average bodyweight |
74 kg |
77.7 kg |
-3.7 kg |
-5% |
Lifts analysed |
2,334 |
638 |
1,696 |
266% |
Female Comparison
Metric |
Lying Leg Raise |
Reverse Lunge |
Difference |
Percent |
Average lift |
115.5 kg |
71.6 kg |
43.8 kg |
61% |
Elite lift |
226.8 kg |
145.4 kg |
81.4 kg |
56% |
Average bodyweight |
62.3 kg |
61.8 kg |
0.6 kg |
1% |
Lifts analysed |
471 |
0 |
471 |
- |