Lying Leg Raise vs Ring Dips
Overall Comparison
| Metric |
Lying Leg Raise |
Ring Dips |
Difference |
Percent |
| Daily count |
19 |
38 |
-19 |
-50% |
| Total lifts entered |
18,841 |
17,744 |
1,097 |
6% |
Male Comparison
| Metric |
Lying Leg Raise |
Ring Dips |
Difference |
Percent |
| Average lift |
155.4 kg |
108.1 kg |
47.3 kg |
44% |
| Elite lift |
360.6 kg |
164.3 kg |
196.3 kg |
119% |
| Average bodyweight |
74 kg |
75.5 kg |
-1.4 kg |
-2% |
| Lifts analysed |
2,334 |
1,355 |
979 |
72% |
Female Comparison
| Metric |
Lying Leg Raise |
Ring Dips |
Difference |
Percent |
| Average lift |
115.5 kg |
74.7 kg |
40.8 kg |
55% |
| Elite lift |
226.8 kg |
116.1 kg |
110.7 kg |
95% |
| Average bodyweight |
62.3 kg |
60.9 kg |
1.5 kg |
2% |
| Lifts analysed |
471 |
0 |
471 |
- |
