Lying Leg Raise vs Ring Dips

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Raise Ring Dips Difference Percent
Daily count 19 38 -19 -50%
Total lifts entered 18,841 17,744 1,097 6%

Male Comparison

Metric Lying Leg Raise Ring Dips Difference Percent
Average lift 342.6 lb 238.4 lb 104.2 lb 44%
Elite lift 795 lb 362.3 lb 432.7 lb 119%
Average bodyweight 163.2 lb 166.3 lb -3.2 lb -2%
Lifts analysed 2,334 1,355 979 72%

Female Comparison

Metric Lying Leg Raise Ring Dips Difference Percent
Average lift 254.6 lb 164.6 lb 90 lb 55%
Elite lift 500 lb 255.9 lb 244.1 lb 95%
Average bodyweight 137.5 lb 134.2 lb 3.3 lb 2%
Lifts analysed 471 0 471 -