Lying Leg Raise vs Sissy Squat
Overall Comparison
Metric |
Lying Leg Raise |
Sissy Squat |
Difference |
Percent |
Daily count |
5 |
3 |
2 |
67% |
Total lifts entered |
18,549 |
5,512 |
13,037 |
237% |
Male Comparison
Metric |
Lying Leg Raise |
Sissy Squat |
Difference |
Percent |
Average lift |
342.6 lb |
329.1 lb |
13.5 lb |
4% |
Elite lift |
795 lb |
790.3 lb |
4.7 lb |
1% |
Average bodyweight |
163.2 lb |
176.2 lb |
-13 lb |
-7% |
Lifts analysed |
2,334 |
351 |
1,983 |
565% |
Female Comparison
Metric |
Lying Leg Raise |
Sissy Squat |
Difference |
Percent |
Average lift |
254.6 lb |
167.7 lb |
86.9 lb |
52% |
Elite lift |
500 lb |
275.9 lb |
224.1 lb |
81% |
Average bodyweight |
137.5 lb |
133.8 lb |
3.7 lb |
3% |
Lifts analysed |
471 |
0 |
471 |
- |