Lying Leg Raise vs Sissy Squat

Overall Comparison

Metric Lying Leg Raise Sissy Squat Difference Percent
Daily count 5 3 2 67%
Total lifts entered 18,549 5,512 13,037 237%

Male Comparison

Metric Lying Leg Raise Sissy Squat Difference Percent
Average lift 342.6 lb 329.1 lb 13.5 lb 4%
Elite lift 795 lb 790.3 lb 4.7 lb 1%
Average bodyweight 163.2 lb 176.2 lb -13 lb -7%
Lifts analysed 2,334 351 1,983 565%

Female Comparison

Metric Lying Leg Raise Sissy Squat Difference Percent
Average lift 254.6 lb 167.7 lb 86.9 lb 52%
Elite lift 500 lb 275.9 lb 224.1 lb 81%
Average bodyweight 137.5 lb 133.8 lb 3.7 lb 3%
Lifts analysed 471 0 471 -