Lying Leg Raise vs Sissy Squat
Overall Comparison
| Metric |
Lying Leg Raise |
Sissy Squat |
Difference |
Percent |
| Daily count |
6 |
12 |
-6 |
-50% |
| Total lifts entered |
18,812 |
5,666 |
13,146 |
232% |
Male Comparison
| Metric |
Lying Leg Raise |
Sissy Squat |
Difference |
Percent |
| Average lift |
155.4 kg |
149.3 kg |
6.1 kg |
4% |
| Elite lift |
360.6 kg |
358.5 kg |
2.2 kg |
1% |
| Average bodyweight |
74 kg |
79.9 kg |
-5.9 kg |
-7% |
| Lifts analysed |
2,334 |
351 |
1,983 |
565% |
Female Comparison
| Metric |
Lying Leg Raise |
Sissy Squat |
Difference |
Percent |
| Average lift |
115.5 kg |
76.1 kg |
39.4 kg |
52% |
| Elite lift |
226.8 kg |
125.2 kg |
101.7 kg |
81% |
| Average bodyweight |
62.3 kg |
60.7 kg |
1.7 kg |
3% |
| Lifts analysed |
471 |
0 |
471 |
- |
