Lying Leg Raise vs Squat Jump
Overall Comparison
| Metric |
Lying Leg Raise |
Squat Jump |
Difference |
Percent |
| Daily count |
6 |
16 |
-10 |
-63% |
| Total lifts entered |
18,812 |
8,995 |
9,817 |
109% |
Male Comparison
| Metric |
Lying Leg Raise |
Squat Jump |
Difference |
Percent |
| Average lift |
155.4 kg |
156.7 kg |
-1.3 kg |
-1% |
| Elite lift |
360.6 kg |
363.6 kg |
-3 kg |
-1% |
| Average bodyweight |
74 kg |
73.3 kg |
0.7 kg |
1% |
| Lifts analysed |
2,334 |
744 |
1,590 |
214% |
Female Comparison
| Metric |
Lying Leg Raise |
Squat Jump |
Difference |
Percent |
| Average lift |
115.5 kg |
131.4 kg |
-15.9 kg |
-12% |
| Elite lift |
226.8 kg |
279.8 kg |
-53 kg |
-19% |
| Average bodyweight |
62.3 kg |
63.4 kg |
-1 kg |
-2% |
| Lifts analysed |
471 |
0 |
471 |
- |
