Lying Leg Raise vs Squat Jump

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Raise Squat Jump Difference Percent
Daily count 32 14 18 129%
Total lifts entered 18,887 9,059 9,828 108%

Male Comparison

Metric Lying Leg Raise Squat Jump Difference Percent
Average lift 342.6 lb 345.4 lb -2.8 lb -1%
Elite lift 795 lb 801.6 lb -6.6 lb -1%
Average bodyweight 163.2 lb 161.7 lb 1.5 lb 1%
Lifts analysed 2,334 744 1,590 214%

Female Comparison

Metric Lying Leg Raise Squat Jump Difference Percent
Average lift 254.6 lb 289.6 lb -35.1 lb -12%
Elite lift 500 lb 616.9 lb -116.8 lb -19%
Average bodyweight 137.5 lb 139.7 lb -2.2 lb -2%
Lifts analysed 471 0 471 -