Lying Leg Raise vs Squat Thrust

Overall Comparison

Metric Lying Leg Raise Squat Thrust Difference Percent
Daily count 30 1 29 2900%
Total lifts entered 18,544 1,156 17,388 1504%

Male Comparison

Metric Lying Leg Raise Squat Thrust Difference Percent
Average lift 155.4 kg 148.2 kg 7.2 kg 5%
Elite lift 360.6 kg 306.2 kg 54.4 kg 18%
Average bodyweight 74 kg 74.3 kg -0.3 kg -0%
Lifts analysed 2,334 0 2,334 -

Female Comparison

Metric Lying Leg Raise Squat Thrust Difference Percent
Average lift 115.5 kg 107.3 kg 8.2 kg 8%
Elite lift 226.8 kg 236.7 kg -9.9 kg -4%
Average bodyweight 62.3 kg 62.8 kg -0.4 kg -1%
Lifts analysed 471 0 471 -