Lying Leg Raise vs Squat Thrust
Overall Comparison
Metric |
Lying Leg Raise |
Squat Thrust |
Difference |
Percent |
Daily count |
30 |
1 |
29 |
2900% |
Total lifts entered |
18,544 |
1,156 |
17,388 |
1504% |
Male Comparison
Metric |
Lying Leg Raise |
Squat Thrust |
Difference |
Percent |
Average lift |
155.4 kg |
148.2 kg |
7.2 kg |
5% |
Elite lift |
360.6 kg |
306.2 kg |
54.4 kg |
18% |
Average bodyweight |
74 kg |
74.3 kg |
-0.3 kg |
-0% |
Lifts analysed |
2,334 |
0 |
2,334 |
- |
Female Comparison
Metric |
Lying Leg Raise |
Squat Thrust |
Difference |
Percent |
Average lift |
115.5 kg |
107.3 kg |
8.2 kg |
8% |
Elite lift |
226.8 kg |
236.7 kg |
-9.9 kg |
-4% |
Average bodyweight |
62.3 kg |
62.8 kg |
-0.4 kg |
-1% |
Lifts analysed |
471 |
0 |
471 |
- |