Lying Leg Raise vs Squat Thrust

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Raise Squat Thrust Difference Percent
Daily count 10 1 9 900%
Total lifts entered 18,806 1,177 17,629 1498%

Male Comparison

Metric Lying Leg Raise Squat Thrust Difference Percent
Average lift 342.6 lb 326.8 lb 15.8 lb 5%
Elite lift 795 lb 675.1 lb 119.9 lb 18%
Average bodyweight 163.2 lb 163.8 lb -0.6 lb -0%
Lifts analysed 2,334 0 2,334 -

Female Comparison

Metric Lying Leg Raise Squat Thrust Difference Percent
Average lift 254.6 lb 236.5 lb 18.1 lb 8%
Elite lift 500 lb 521.8 lb -21.8 lb -4%
Average bodyweight 137.5 lb 138.4 lb -1 lb -1%
Lifts analysed 471 0 471 -