Lying Tricep Extension vs Barbell Hack Squat
Overall Comparison
Metric |
Lying Tricep Extension |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
174 |
6 |
168 |
2800% |
Total lifts entered |
251,320 |
38,042 |
213,278 |
561% |
Male Comparison
Metric |
Lying Tricep Extension |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
95.8 lb |
277.9 lb |
-182.1 lb |
-66% |
Elite lift |
188.9 lb |
522 lb |
-333 lb |
-64% |
Average bodyweight |
172.9 lb |
168.9 lb |
4 lb |
2% |
Lifts analysed |
28,932 |
974 |
27,958 |
2870% |
Female Comparison
Metric |
Lying Tricep Extension |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
48.9 lb |
104.7 lb |
-55.8 lb |
-53% |
Elite lift |
106.7 lb |
196.5 lb |
-89.8 lb |
-46% |
Average bodyweight |
142.4 lb |
138.8 lb |
3.6 lb |
3% |
Lifts analysed |
2,179 |
0 |
2,179 |
- |