Lying Tricep Extension vs Barbell Hack Squat
Overall Comparison
| Metric |
Lying Tricep Extension |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
175 |
4 |
171 |
4275% |
| Total lifts entered |
254,506 |
38,160 |
216,346 |
567% |
Male Comparison
| Metric |
Lying Tricep Extension |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
43.4 kg |
126.1 kg |
-82.6 kg |
-66% |
| Elite lift |
85.7 kg |
236.8 kg |
-151.1 kg |
-64% |
| Average bodyweight |
78.4 kg |
76.6 kg |
1.8 kg |
2% |
| Lifts analysed |
28,932 |
974 |
27,958 |
2870% |
Female Comparison
| Metric |
Lying Tricep Extension |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
22.2 kg |
47.5 kg |
-25.3 kg |
-53% |
| Elite lift |
48.4 kg |
89.1 kg |
-40.7 kg |
-46% |
| Average bodyweight |
64.6 kg |
63 kg |
1.6 kg |
3% |
| Lifts analysed |
2,179 |
0 |
2,179 |
- |
