Lying Tricep Extension vs Box Squat
Overall Comparison
| Metric |
Lying Tricep Extension |
Box Squat |
Difference |
Percent |
| Daily count |
253 |
63 |
190 |
302% |
| Total lifts entered |
255,097 |
157,149 |
97,948 |
62% |
Male Comparison
| Metric |
Lying Tricep Extension |
Box Squat |
Difference |
Percent |
| Average lift |
43.4 kg |
152.8 kg |
-109.4 kg |
-72% |
| Elite lift |
85.7 kg |
270 kg |
-184.3 kg |
-68% |
| Average bodyweight |
78.4 kg |
81.7 kg |
-3.3 kg |
-4% |
| Lifts analysed |
28,932 |
16,071 |
12,861 |
80% |
Female Comparison
| Metric |
Lying Tricep Extension |
Box Squat |
Difference |
Percent |
| Average lift |
22.2 kg |
86.7 kg |
-64.5 kg |
-74% |
| Elite lift |
48.4 kg |
156 kg |
-107.6 kg |
-69% |
| Average bodyweight |
64.6 kg |
65.3 kg |
-0.7 kg |
-1% |
| Lifts analysed |
2,179 |
3,190 |
-1,011 |
-32% |
