Lying Tricep Extension vs Box Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Tricep Extension Box Squat Difference Percent
Daily count 169 55 114 207%
Total lifts entered 254,844 157,086 97,758 62%

Male Comparison

Metric Lying Tricep Extension Box Squat Difference Percent
Average lift 95.8 lb 336.9 lb -241.2 lb -72%
Elite lift 188.9 lb 595.3 lb -406.4 lb -68%
Average bodyweight 172.9 lb 180.1 lb -7.3 lb -4%
Lifts analysed 28,932 16,071 12,861 80%

Female Comparison

Metric Lying Tricep Extension Box Squat Difference Percent
Average lift 48.9 lb 191.1 lb -142.3 lb -74%
Elite lift 106.7 lb 343.8 lb -237.1 lb -69%
Average bodyweight 142.4 lb 144 lb -1.6 lb -1%
Lifts analysed 2,179 3,190 -1,011 -32%