Lying Tricep Extension vs Bulgarian Split Squat
Overall Comparison
Metric |
Lying Tricep Extension |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
174 |
112 |
62 |
55% |
Total lifts entered |
251,320 |
147,286 |
104,034 |
71% |
Male Comparison
Metric |
Lying Tricep Extension |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
95.8 lb |
135.3 lb |
-39.5 lb |
-29% |
Elite lift |
188.9 lb |
310.1 lb |
-121.2 lb |
-39% |
Average bodyweight |
172.9 lb |
168.9 lb |
4 lb |
2% |
Lifts analysed |
28,932 |
9,692 |
19,240 |
199% |
Female Comparison
Metric |
Lying Tricep Extension |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
48.9 lb |
75.5 lb |
-26.6 lb |
-35% |
Elite lift |
106.7 lb |
165.5 lb |
-58.8 lb |
-36% |
Average bodyweight |
142.4 lb |
134.9 lb |
7.5 lb |
6% |
Lifts analysed |
2,179 |
3,438 |
-1,259 |
-37% |