Lying Tricep Extension vs Bulgarian Split Squat

Overall comparison

The daily number of lying tricep extension lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Lying Tricep Extension Bulgarian Split Squat Difference Percent
Daily count 49 17 ↑32 ↑188%
Total lifts entered 67,626 38,661 ↑28,965 ↑75%

Male comparison

The average lying tricep extension entered by men on Strength Level is less heavy than the average bulgarian split squat.

The bodyweight of men entering lying tricep extension lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Lying Tricep Extension Bulgarian Split Squat Difference Percent
Average lift 101.7 lb 140.4 lb ↓38.8 lb ↓28%
Elite lift 202.8 lb 314.6 lb ↓111.7 lb ↓36%
Average bodyweight 174.9 lb 170.4 lb ↑4.5 lb ↑3%
Lifts analysed 16,073 5,001 ↑11,072 ↑221%

Female comparison

The average lying tricep extension entered by women on Strength Level is less heavy than the average bulgarian split squat.

The bodyweight of women entering lying tricep extension lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Lying Tricep Extension Bulgarian Split Squat Difference Percent
Average lift 50.5 lb 76.5 lb ↓26 lb ↓34%
Elite lift 111.7 lb 165.5 lb ↓53.8 lb ↓33%
Average bodyweight 141.7 lb 135.2 lb ↑6.5 lb ↑5%
Lifts analysed 1,287 1,728 ↓441 ↓26%