Lying Tricep Extension vs Bulgarian Split Squat
Overall Comparison
| Metric | Lying Tricep Extension | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 169 | 95 | 74 | 78% |
| Total lifts entered | 254,844 | 148,901 | 105,943 | 71% |
Male Comparison
| Metric | Lying Tricep Extension | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 43.4 kg | 61.4 kg | -17.9 kg | -29% |
| Elite lift | 85.7 kg | 140.7 kg | -55 kg | -39% |
| Average bodyweight | 78.4 kg | 76.6 kg | 1.8 kg | 2% |
| Lifts analysed | 28,932 | 9,692 | 19,240 | 199% |
Female Comparison
| Metric | Lying Tricep Extension | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.2 kg | 34.3 kg | -12.1 kg | -35% |
| Elite lift | 48.4 kg | 75.1 kg | -26.7 kg | -36% |
| Average bodyweight | 64.6 kg | 61.2 kg | 3.4 kg | 6% |
| Lifts analysed | 2,179 | 3,438 | -1,259 | -37% |