Lying Tricep Extension vs Decline Bench Press

Overall comparison

The daily number of lying tricep extension lifts entered on Strength Level is greater than the daily number of decline bench press lifts.

Metric Lying Tricep Extension Decline Bench Press Difference Percent
Daily count 49 44 ↑5 ↑11%
Total lifts entered 67,626 97,141 ↓29,515 ↓30%

Male comparison

The average lying tricep extension entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering lying tricep extension lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Lying Tricep Extension Decline Bench Press Difference Percent
Average lift 101.7 lb 231.4 lb ↓129.7 lb ↓56%
Elite lift 202.8 lb 396.8 lb ↓194 lb ↓49%
Average bodyweight 174.9 lb 177.7 lb ↓2.8 lb ↓2%
Lifts analysed 16,073 25,444 ↓9,371 ↓37%

Female comparison

The average lying tricep extension entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering lying tricep extension lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Lying Tricep Extension Decline Bench Press Difference Percent
Average lift 50.5 lb 119.2 lb ↓68.7 lb ↓58%
Elite lift 111.7 lb 244.7 lb ↓133.1 lb ↓54%
Average bodyweight 141.7 lb 148.1 lb ↓6.4 lb ↓4%
Lifts analysed 1,287 1,567 ↓280 ↓18%