Lying Tricep Extension vs Decline Bench Press
Overall Comparison
Metric |
Lying Tricep Extension |
Decline Bench Press |
Difference |
Percent |
Daily count |
166 |
74 |
92 |
124% |
Total lifts entered |
251,146 |
236,035 |
15,111 |
6% |
Male Comparison
Metric |
Lying Tricep Extension |
Decline Bench Press |
Difference |
Percent |
Average lift |
95.8 lb |
232.9 lb |
-137.1 lb |
-59% |
Elite lift |
188.9 lb |
399 lb |
-210.1 lb |
-53% |
Average bodyweight |
172.9 lb |
178 lb |
-5.1 lb |
-3% |
Lifts analysed |
28,932 |
35,076 |
-6,144 |
-18% |
Female Comparison
Metric |
Lying Tricep Extension |
Decline Bench Press |
Difference |
Percent |
Average lift |
48.9 lb |
120.8 lb |
-71.9 lb |
-60% |
Elite lift |
106.7 lb |
246.8 lb |
-140.1 lb |
-57% |
Average bodyweight |
142.4 lb |
148.1 lb |
-5.8 lb |
-4% |
Lifts analysed |
2,179 |
2,023 |
156 |
8% |