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Lying Tricep Extension vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lying tricep extension lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Lying Tricep Extension Front Squat Difference Percent
Daily count 47 307 ↓260 ↓85%
Total lifts entered 66,684 639,265 ↓572,581 ↓90%

Male comparison

The average lying tricep extension entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering lying tricep extension lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Lying Tricep Extension Front Squat Difference Percent
Average lift 101.7 lb 229.5 lb ↓127.8 lb ↓56%
Elite lift 203.2 lb 377.2 lb ↓174 lb ↓46%
Average bodyweight 175 lb 177.8 lb ↓2.8 lb ↓2%
Lifts analysed 15,800 181,368 ↓165,568 ↓91%

Female comparison

The average lying tricep extension entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering lying tricep extension lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Lying Tricep Extension Front Squat Difference Percent
Average lift 50.5 lb 136.7 lb ↓86.3 lb ↓63%
Elite lift 111.8 lb 230.4 lb ↓118.6 lb ↓51%
Average bodyweight 141.6 lb 142.8 lb ↓1.2 lb ↓1%
Lifts analysed 1,268 54,544 ↓53,276 ↓98%

More comparisons

Compare lying tricep extension versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Sumo Deadlift Romanian Deadlift Hex Bar Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Seated Shoulder Press Box Squat Pendlay Row Floor Press Decline Bench Press Tricep Extension Preacher Curl Stiff Legged Deadlift T-Bar Row Barbell Lunge Upright Row Bulgarian Split Squat Rack Pull Reverse Barbell Curl Zercher Squat Reverse Grip Bench Press Split Squat Good Morning Wrist Curl Reverse Wrist Curl Landmine Squat

See also

Front Squat vs Lying Tricep Extension Lying Tricep Extension Standards Front Squat Standards