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Lying Tricep Extension vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lying tricep extension lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Lying Tricep Extension Front Squat Difference Percent
Daily count 35 439 ↓404 ↓92%
Total lifts entered 26,993 456,269 ↓429,276 ↓94%

Male comparison

The average lying tricep extension entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering lying tricep extension lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Lying Tricep Extension Front Squat Difference Percent
Average lift 104.6 lb 231.2 lb ↓126.6 lb ↓55%
Elite lift 211.3 lb 378.3 lb ↓167 lb ↓44%
Average bodyweight 175.1 lb 177.9 lb ↓2.8 lb ↓2%
Lifts analysed 11,937 153,982 ↓142,045 ↓92%

Female comparison

The average lying tricep extension entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering lying tricep extension lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Lying Tricep Extension Front Squat Difference Percent
Average lift 51.7 lb 136.5 lb ↓84.8 lb ↓62%
Elite lift 123.1 lb 231.7 lb ↓108.5 lb ↓47%
Average bodyweight 140.9 lb 142.9 lb ↓2 lb ↓1%
Lifts analysed 944 46,512 ↓45,568 ↓98%

More comparisons

Compare lying tricep extension versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Decline Bench Press Tricep Extension Box Squat Barbell Shrug T-Bar Row Barbell Lunge Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Good Morning Wrist Curl Floor Press Split Squat Reverse Wrist Curl Landmine Squat

See also

Front Squat vs Lying Tricep Extension Lying Tricep Extension Standards Front Squat Standards