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Lying Tricep Extension vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lying tricep extension lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Lying Tricep Extension Front Squat Difference Percent
Daily count 73 483 ↓410 ↓85%
Total lifts entered 29,575 480,857 ↓451,282 ↓94%

Male comparison

The average lying tricep extension entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering lying tricep extension lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Lying Tricep Extension Front Squat Difference Percent
Average lift 104.6 lb 231.2 lb ↓126.7 lb ↓55%
Elite lift 212.6 lb 378.6 lb ↓166 lb ↓44%
Average bodyweight 175.1 lb 177.9 lb ↓2.8 lb ↓2%
Lifts analysed 12,020 162,488 ↓150,468 ↓93%

Female comparison

The average lying tricep extension entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering lying tricep extension lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Lying Tricep Extension Front Squat Difference Percent
Average lift 51.7 lb 136.6 lb ↓84.9 lb ↓62%
Elite lift 123.1 lb 231.6 lb ↓108.6 lb ↓47%
Average bodyweight 140.9 lb 142.8 lb ↓1.9 lb ↓1%
Lifts analysed 951 48,693 ↓47,742 ↓98%

More comparisons

Compare lying tricep extension versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat

See also

Front Squat vs Lying Tricep Extension Lying Tricep Extension Standards Front Squat Standards