Lying Tricep Extension vs Hip Thrust

Overall Comparison

Metric Lying Tricep Extension Hip Thrust Difference Percent
Daily count 174 478 -304 -64%
Total lifts entered 251,320 759,597 -508,277 -67%

Male Comparison

Metric Lying Tricep Extension Hip Thrust Difference Percent
Average lift 43.4 kg 128.9 kg -85.5 kg -66%
Elite lift 85.7 kg 273.3 kg -187.6 kg -69%
Average bodyweight 78.4 kg 75.4 kg 3 kg 4%
Lifts analysed 28,932 52,328 -23,396 -45%

Female Comparison

Metric Lying Tricep Extension Hip Thrust Difference Percent
Average lift 22.2 kg 92.8 kg -70.7 kg -76%
Elite lift 48.4 kg 190.8 kg -142.4 kg -75%
Average bodyweight 64.6 kg 61.5 kg 3.1 kg 5%
Lifts analysed 2,179 73,730 -71,551 -97%