Lying Tricep Extension vs Hip Thrust
Overall Comparison
Metric |
Lying Tricep Extension |
Hip Thrust |
Difference |
Percent |
Daily count |
174 |
478 |
-304 |
-64% |
Total lifts entered |
251,320 |
759,597 |
-508,277 |
-67% |
Male Comparison
Metric |
Lying Tricep Extension |
Hip Thrust |
Difference |
Percent |
Average lift |
43.4 kg |
128.9 kg |
-85.5 kg |
-66% |
Elite lift |
85.7 kg |
273.3 kg |
-187.6 kg |
-69% |
Average bodyweight |
78.4 kg |
75.4 kg |
3 kg |
4% |
Lifts analysed |
28,932 |
52,328 |
-23,396 |
-45% |
Female Comparison
Metric |
Lying Tricep Extension |
Hip Thrust |
Difference |
Percent |
Average lift |
22.2 kg |
92.8 kg |
-70.7 kg |
-76% |
Elite lift |
48.4 kg |
190.8 kg |
-142.4 kg |
-75% |
Average bodyweight |
64.6 kg |
61.5 kg |
3.1 kg |
5% |
Lifts analysed |
2,179 |
73,730 |
-71,551 |
-97% |