Lying Tricep Extension vs Hip Thrust
Overall Comparison
| Metric |
Lying Tricep Extension |
Hip Thrust |
Difference |
Percent |
| Daily count |
207 |
482 |
-275 |
-57% |
| Total lifts entered |
256,153 |
771,710 |
-515,557 |
-67% |
Male Comparison
| Metric |
Lying Tricep Extension |
Hip Thrust |
Difference |
Percent |
| Average lift |
95.8 lb |
284.2 lb |
-188.4 lb |
-66% |
| Elite lift |
188.9 lb |
602.6 lb |
-413.6 lb |
-69% |
| Average bodyweight |
172.9 lb |
166.3 lb |
6.6 lb |
4% |
| Lifts analysed |
28,932 |
52,328 |
-23,396 |
-45% |
Female Comparison
| Metric |
Lying Tricep Extension |
Hip Thrust |
Difference |
Percent |
| Average lift |
48.9 lb |
204.6 lb |
-155.8 lb |
-76% |
| Elite lift |
106.7 lb |
420.6 lb |
-313.9 lb |
-75% |
| Average bodyweight |
142.4 lb |
135.5 lb |
6.8 lb |
5% |
| Lifts analysed |
2,179 |
73,730 |
-71,551 |
-97% |
