Lying Tricep Extension vs Jefferson Squat

Overall Comparison

Metric Lying Tricep Extension Jefferson Squat Difference Percent
Daily count 166 3 163 5433%
Total lifts entered 251,146 1,266 249,880 19738%

Male Comparison

Metric Lying Tricep Extension Jefferson Squat Difference Percent
Average lift 43.4 kg 113 kg -69.6 kg -62%
Elite lift 85.7 kg 201 kg -115.3 kg -57%
Average bodyweight 78.4 kg 79 kg -0.5 kg -1%
Lifts analysed 28,932 0 28,932 -

Female Comparison

Metric Lying Tricep Extension Jefferson Squat Difference Percent
Average lift 22.2 kg 65.9 kg -43.7 kg -66%
Elite lift 48.4 kg 125.1 kg -76.7 kg -61%
Average bodyweight 64.6 kg 65.6 kg -1 kg -2%
Lifts analysed 2,179 0 2,179 -