Lying Tricep Extension vs Jefferson Squat
Overall Comparison
Metric |
Lying Tricep Extension |
Jefferson Squat |
Difference |
Percent |
Daily count |
166 |
3 |
163 |
5433% |
Total lifts entered |
251,146 |
1,266 |
249,880 |
19738% |
Male Comparison
Metric |
Lying Tricep Extension |
Jefferson Squat |
Difference |
Percent |
Average lift |
43.4 kg |
113 kg |
-69.6 kg |
-62% |
Elite lift |
85.7 kg |
201 kg |
-115.3 kg |
-57% |
Average bodyweight |
78.4 kg |
79 kg |
-0.5 kg |
-1% |
Lifts analysed |
28,932 |
0 |
28,932 |
- |
Female Comparison
Metric |
Lying Tricep Extension |
Jefferson Squat |
Difference |
Percent |
Average lift |
22.2 kg |
65.9 kg |
-43.7 kg |
-66% |
Elite lift |
48.4 kg |
125.1 kg |
-76.7 kg |
-61% |
Average bodyweight |
64.6 kg |
65.6 kg |
-1 kg |
-2% |
Lifts analysed |
2,179 |
0 |
2,179 |
- |