Lying Tricep Extension vs Pause Squat

Overall Comparison

Metric Lying Tricep Extension Pause Squat Difference Percent
Daily count 166 17 149 876%
Total lifts entered 251,146 38,492 212,654 552%

Male Comparison

Metric Lying Tricep Extension Pause Squat Difference Percent
Average lift 95.8 lb 289.2 lb -193.4 lb -67%
Elite lift 188.9 lb 471.4 lb -282.5 lb -60%
Average bodyweight 172.9 lb 177 lb -4.2 lb -2%
Lifts analysed 28,932 1,850 27,082 1464%

Female Comparison

Metric Lying Tricep Extension Pause Squat Difference Percent
Average lift 48.9 lb 164.1 lb -115.2 lb -70%
Elite lift 106.7 lb 295.2 lb -188.5 lb -64%
Average bodyweight 142.4 lb 142.7 lb -0.4 lb -0%
Lifts analysed 2,179 349 1,830 524%