Lying Tricep Extension vs Pause Squat
Overall Comparison
| Metric |
Lying Tricep Extension |
Pause Squat |
Difference |
Percent |
| Daily count |
175 |
12 |
163 |
1358% |
| Total lifts entered |
254,506 |
38,852 |
215,654 |
555% |
Male Comparison
| Metric |
Lying Tricep Extension |
Pause Squat |
Difference |
Percent |
| Average lift |
43.4 kg |
131.2 kg |
-87.7 kg |
-67% |
| Elite lift |
85.7 kg |
213.8 kg |
-128.1 kg |
-60% |
| Average bodyweight |
78.4 kg |
80.3 kg |
-1.9 kg |
-2% |
| Lifts analysed |
28,932 |
1,850 |
27,082 |
1464% |
Female Comparison
| Metric |
Lying Tricep Extension |
Pause Squat |
Difference |
Percent |
| Average lift |
22.2 kg |
74.4 kg |
-52.3 kg |
-70% |
| Elite lift |
48.4 kg |
133.9 kg |
-85.5 kg |
-64% |
| Average bodyweight |
64.6 kg |
64.7 kg |
-0.2 kg |
-0% |
| Lifts analysed |
2,179 |
349 |
1,830 |
524% |
