Lying Tricep Extension vs Pause Squat
Overall Comparison
Metric |
Lying Tricep Extension |
Pause Squat |
Difference |
Percent |
Daily count |
169 |
49 |
120 |
245% |
Total lifts entered |
254,844 |
38,921 |
215,923 |
555% |
Male Comparison
Metric |
Lying Tricep Extension |
Pause Squat |
Difference |
Percent |
Average lift |
95.8 lb |
289.2 lb |
-193.4 lb |
-67% |
Elite lift |
188.9 lb |
471.4 lb |
-282.5 lb |
-60% |
Average bodyweight |
172.9 lb |
177 lb |
-4.2 lb |
-2% |
Lifts analysed |
28,932 |
1,850 |
27,082 |
1464% |
Female Comparison
Metric |
Lying Tricep Extension |
Pause Squat |
Difference |
Percent |
Average lift |
48.9 lb |
164.1 lb |
-115.2 lb |
-70% |
Elite lift |
106.7 lb |
295.2 lb |
-188.5 lb |
-64% |
Average bodyweight |
142.4 lb |
142.7 lb |
-0.4 lb |
-0% |
Lifts analysed |
2,179 |
349 |
1,830 |
524% |