Lying Tricep Extension vs Paused Bench Press
Overall Comparison
Metric |
Lying Tricep Extension |
Paused Bench Press |
Difference |
Percent |
Daily count |
174 |
63 |
111 |
176% |
Total lifts entered |
251,320 |
66,546 |
184,774 |
278% |
Male Comparison
Metric |
Lying Tricep Extension |
Paused Bench Press |
Difference |
Percent |
Average lift |
95.8 lb |
236.1 lb |
-140.3 lb |
-59% |
Elite lift |
188.9 lb |
366.8 lb |
-177.9 lb |
-48% |
Average bodyweight |
172.9 lb |
175.5 lb |
-2.6 lb |
-2% |
Lifts analysed |
28,932 |
3,707 |
25,225 |
680% |
Female Comparison
Metric |
Lying Tricep Extension |
Paused Bench Press |
Difference |
Percent |
Average lift |
48.9 lb |
103.4 lb |
-54.6 lb |
-53% |
Elite lift |
106.7 lb |
210.8 lb |
-104.1 lb |
-49% |
Average bodyweight |
142.4 lb |
146.8 lb |
-4.4 lb |
-3% |
Lifts analysed |
2,179 |
0 |
2,179 |
- |