Lying Tricep Extension vs Paused Bench Press

Overall Comparison

Metric Lying Tricep Extension Paused Bench Press Difference Percent
Daily count 174 63 111 176%
Total lifts entered 251,320 66,546 184,774 278%

Male Comparison

Metric Lying Tricep Extension Paused Bench Press Difference Percent
Average lift 95.8 lb 236.1 lb -140.3 lb -59%
Elite lift 188.9 lb 366.8 lb -177.9 lb -48%
Average bodyweight 172.9 lb 175.5 lb -2.6 lb -2%
Lifts analysed 28,932 3,707 25,225 680%

Female Comparison

Metric Lying Tricep Extension Paused Bench Press Difference Percent
Average lift 48.9 lb 103.4 lb -54.6 lb -53%
Elite lift 106.7 lb 210.8 lb -104.1 lb -49%
Average bodyweight 142.4 lb 146.8 lb -4.4 lb -3%
Lifts analysed 2,179 0 2,179 -