Lying Tricep Extension vs Paused Bench Press

Overall comparison

The daily number of lying tricep extension lifts entered on Strength Level is greater than the daily number of paused bench press lifts.

Metric Lying Tricep Extension Paused Bench Press Difference Percent
Daily count 49 32 ↑17 ↑53%
Total lifts entered 67,626 32 ↑67,594 ↑211231%

Male comparison

The average lying tricep extension entered by men on Strength Level is less heavy than the average paused bench press.

The bodyweight of men entering lying tricep extension lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Lying Tricep Extension Paused Bench Press Difference Percent
Average lift 101.7 lb 237.5 lb ↓135.8 lb ↓57%
Elite lift 202.8 lb 372.8 lb ↓170 lb ↓46%
Average bodyweight 174.9 lb 181 lb ↓6.1 lb ↓3%
Lifts analysed 16,073 579 ↑15,494 ↑2676%

Female comparison

The average lying tricep extension entered by women on Strength Level is less heavy than the average paused bench press.

The bodyweight of women entering lying tricep extension lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Lying Tricep Extension Paused Bench Press Difference Percent
Average lift 50.5 lb 103.4 lb ↓52.9 lb ↓51%
Elite lift 111.7 lb 210.8 lb ↓99.1 lb ↓47%
Average bodyweight 141.7 lb 146.8 lb ↓5 lb ↓3%
Lifts analysed 1,287 0 ↑1,287 ↑-