Lying Tricep Extension vs Paused Bench Press
Overall Comparison
| Metric |
Lying Tricep Extension |
Paused Bench Press |
Difference |
Percent |
| Daily count |
234 |
58 |
176 |
303% |
| Total lifts entered |
255,331 |
67,829 |
187,502 |
276% |
Male Comparison
| Metric |
Lying Tricep Extension |
Paused Bench Press |
Difference |
Percent |
| Average lift |
95.8 lb |
236.1 lb |
-140.3 lb |
-59% |
| Elite lift |
188.9 lb |
366.8 lb |
-177.9 lb |
-48% |
| Average bodyweight |
172.9 lb |
175.5 lb |
-2.6 lb |
-2% |
| Lifts analysed |
28,932 |
3,707 |
25,225 |
680% |
Female Comparison
| Metric |
Lying Tricep Extension |
Paused Bench Press |
Difference |
Percent |
| Average lift |
48.9 lb |
103.4 lb |
-54.6 lb |
-53% |
| Elite lift |
106.7 lb |
210.8 lb |
-104.1 lb |
-49% |
| Average bodyweight |
142.4 lb |
146.8 lb |
-4.4 lb |
-3% |
| Lifts analysed |
2,179 |
0 |
2,179 |
- |
