Lying Tricep Extension vs Pendlay Row
Overall Comparison
Metric |
Lying Tricep Extension |
Pendlay Row |
Difference |
Percent |
Daily count |
166 |
72 |
94 |
131% |
Total lifts entered |
251,146 |
167,848 |
83,298 |
50% |
Male Comparison
Metric |
Lying Tricep Extension |
Pendlay Row |
Difference |
Percent |
Average lift |
95.8 lb |
199.6 lb |
-103.9 lb |
-52% |
Elite lift |
188.9 lb |
326 lb |
-137.1 lb |
-42% |
Average bodyweight |
172.9 lb |
177.7 lb |
-4.8 lb |
-3% |
Lifts analysed |
28,932 |
30,177 |
-1,245 |
-4% |
Female Comparison
Metric |
Lying Tricep Extension |
Pendlay Row |
Difference |
Percent |
Average lift |
48.9 lb |
113.8 lb |
-64.9 lb |
-57% |
Elite lift |
106.7 lb |
193.8 lb |
-87.1 lb |
-45% |
Average bodyweight |
142.4 lb |
144 lb |
-1.7 lb |
-1% |
Lifts analysed |
2,179 |
2,344 |
-165 |
-7% |