Lying Tricep Extension vs Pendlay Row

Overall comparison

The daily number of lying tricep extension lifts entered on Strength Level is greater than the daily number of pendlay row lifts.

Metric Lying Tricep Extension Pendlay Row Difference Percent
Daily count 49 40 ↑9 ↑23%
Total lifts entered 67,626 82,540 ↓14,914 ↓18%

Male comparison

The average lying tricep extension entered by men on Strength Level is less heavy than the average pendlay row.

The bodyweight of men entering lying tricep extension lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Lying Tricep Extension Pendlay Row Difference Percent
Average lift 101.7 lb 198.7 lb ↓97.1 lb ↓49%
Elite lift 202.8 lb 325.1 lb ↓122.3 lb ↓38%
Average bodyweight 174.9 lb 177.9 lb ↓3 lb ↓2%
Lifts analysed 16,073 21,547 ↓5,474 ↓25%

Female comparison

The average lying tricep extension entered by women on Strength Level is less heavy than the average pendlay row.

The bodyweight of women entering lying tricep extension lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Lying Tricep Extension Pendlay Row Difference Percent
Average lift 50.5 lb 111.9 lb ↓61.5 lb ↓55%
Elite lift 111.7 lb 191.9 lb ↓80.3 lb ↓42%
Average bodyweight 141.7 lb 143.4 lb ↓1.7 lb ↓1%
Lifts analysed 1,287 1,631 ↓344 ↓21%