Lying Tricep Extension vs Pendlay Row
Overall Comparison
| Metric |
Lying Tricep Extension |
Pendlay Row |
Difference |
Percent |
| Daily count |
234 |
52 |
182 |
350% |
| Total lifts entered |
255,331 |
168,865 |
86,466 |
51% |
Male Comparison
| Metric |
Lying Tricep Extension |
Pendlay Row |
Difference |
Percent |
| Average lift |
43.4 kg |
90.6 kg |
-47.1 kg |
-52% |
| Elite lift |
85.7 kg |
147.9 kg |
-62.2 kg |
-42% |
| Average bodyweight |
78.4 kg |
80.6 kg |
-2.2 kg |
-3% |
| Lifts analysed |
28,932 |
30,177 |
-1,245 |
-4% |
Female Comparison
| Metric |
Lying Tricep Extension |
Pendlay Row |
Difference |
Percent |
| Average lift |
22.2 kg |
51.6 kg |
-29.5 kg |
-57% |
| Elite lift |
48.4 kg |
87.9 kg |
-39.5 kg |
-45% |
| Average bodyweight |
64.6 kg |
65.3 kg |
-0.8 kg |
-1% |
| Lifts analysed |
2,179 |
2,344 |
-165 |
-7% |
