Lying Tricep Extension vs Pendlay Row

Overall Comparison

Metric Lying Tricep Extension Pendlay Row Difference Percent
Daily count 166 72 94 131%
Total lifts entered 251,146 167,848 83,298 50%

Male Comparison

Metric Lying Tricep Extension Pendlay Row Difference Percent
Average lift 95.8 lb 199.6 lb -103.9 lb -52%
Elite lift 188.9 lb 326 lb -137.1 lb -42%
Average bodyweight 172.9 lb 177.7 lb -4.8 lb -3%
Lifts analysed 28,932 30,177 -1,245 -4%

Female Comparison

Metric Lying Tricep Extension Pendlay Row Difference Percent
Average lift 48.9 lb 113.8 lb -64.9 lb -57%
Elite lift 106.7 lb 193.8 lb -87.1 lb -45%
Average bodyweight 142.4 lb 144 lb -1.7 lb -1%
Lifts analysed 2,179 2,344 -165 -7%