Lying Tricep Extension vs Reverse Grip Bench Press
Overall Comparison
Metric |
Lying Tricep Extension |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
174 |
6 |
168 |
2800% |
Total lifts entered |
251,320 |
59,000 |
192,320 |
326% |
Male Comparison
Metric |
Lying Tricep Extension |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
95.8 lb |
218.1 lb |
-122.4 lb |
-56% |
Elite lift |
188.9 lb |
438.8 lb |
-249.9 lb |
-57% |
Average bodyweight |
172.9 lb |
180.6 lb |
-7.7 lb |
-4% |
Lifts analysed |
28,932 |
2,085 |
26,847 |
1288% |
Female Comparison
Metric |
Lying Tricep Extension |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
48.9 lb |
84.9 lb |
-36.1 lb |
-42% |
Elite lift |
106.7 lb |
171.8 lb |
-65.1 lb |
-38% |
Average bodyweight |
142.4 lb |
145.7 lb |
-3.3 lb |
-2% |
Lifts analysed |
2,179 |
0 |
2,179 |
- |