Lying Tricep Extension vs Reverse Grip Bench Press
Overall Comparison
| Metric | Lying Tricep Extension | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 159 | 18 | 141 | 783% |
| Total lifts entered | 255,787 | 59,248 | 196,539 | 332% |
Male Comparison
| Metric | Lying Tricep Extension | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 43.4 kg | 99 kg | -55.5 kg | -56% |
| Elite lift | 85.7 kg | 199.1 kg | -113.4 kg | -57% |
| Average bodyweight | 78.4 kg | 81.9 kg | -3.5 kg | -4% |
| Lifts analysed | 28,932 | 2,085 | 26,847 | 1288% |
Female Comparison
| Metric | Lying Tricep Extension | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.2 kg | 38.5 kg | -16.4 kg | -42% |
| Elite lift | 48.4 kg | 77.9 kg | -29.5 kg | -38% |
| Average bodyweight | 64.6 kg | 66.1 kg | -1.5 kg | -2% |
| Lifts analysed | 2,179 | 0 | 2,179 | - |