Lying Tricep Extension vs Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Tricep Extension Reverse Wrist Curl Difference Percent
Daily count 234 13 221 1700%
Total lifts entered 255,331 63,779 191,552 300%

Male Comparison

Metric Lying Tricep Extension Reverse Wrist Curl Difference Percent
Average lift 43.4 kg 54.9 kg -11.5 kg -21%
Elite lift 85.7 kg 170.8 kg -85.1 kg -50%
Average bodyweight 78.4 kg 77.5 kg 0.9 kg 1%
Lifts analysed 28,932 3,217 25,715 799%

Female Comparison

Metric Lying Tricep Extension Reverse Wrist Curl Difference Percent
Average lift 22.2 kg 13 kg 9.1 kg 70%
Elite lift 48.4 kg 31.3 kg 17.1 kg 55%
Average bodyweight 64.6 kg 64.3 kg 0.3 kg 0%
Lifts analysed 2,179 0 2,179 -