Lying Tricep Extension vs Safety Bar Squat
Overall Comparison
| Metric |
Lying Tricep Extension |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
234 |
16 |
218 |
1363% |
| Total lifts entered |
255,331 |
43,967 |
211,364 |
481% |
Male Comparison
| Metric |
Lying Tricep Extension |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
43.4 kg |
152.3 kg |
-108.9 kg |
-71% |
| Elite lift |
85.7 kg |
261.7 kg |
-176 kg |
-67% |
| Average bodyweight |
78.4 kg |
89.5 kg |
-11.1 kg |
-12% |
| Lifts analysed |
28,932 |
1,940 |
26,992 |
1391% |
Female Comparison
| Metric |
Lying Tricep Extension |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
22.2 kg |
89.3 kg |
-67.1 kg |
-75% |
| Elite lift |
48.4 kg |
162.1 kg |
-113.7 kg |
-70% |
| Average bodyweight |
64.6 kg |
68.8 kg |
-4.2 kg |
-6% |
| Lifts analysed |
2,179 |
303 |
1,876 |
619% |
