Lying Tricep Extension vs Safety Bar Squat
Overall Comparison
| Metric |
Lying Tricep Extension |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
159 |
21 |
138 |
657% |
| Total lifts entered |
255,787 |
44,013 |
211,774 |
481% |
Male Comparison
| Metric |
Lying Tricep Extension |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
95.8 lb |
335.8 lb |
-240.1 lb |
-71% |
| Elite lift |
188.9 lb |
576.9 lb |
-388 lb |
-67% |
| Average bodyweight |
172.9 lb |
197.3 lb |
-24.4 lb |
-12% |
| Lifts analysed |
28,932 |
1,940 |
26,992 |
1391% |
Female Comparison
| Metric |
Lying Tricep Extension |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
48.9 lb |
196.8 lb |
-147.9 lb |
-75% |
| Elite lift |
106.7 lb |
357.4 lb |
-250.7 lb |
-70% |
| Average bodyweight |
142.4 lb |
151.6 lb |
-9.3 lb |
-6% |
| Lifts analysed |
2,179 |
303 |
1,876 |
619% |
