Lying Tricep Extension vs Single Leg Romanian Deadlift

Overall comparison

The daily number of lying tricep extension lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Lying Tricep Extension Single Leg Romanian Deadlift Difference Percent
Daily count 49 0 ↑49 ↑-
Total lifts entered 67,626 0 ↑67,626 ↑-

Male comparison

The average lying tricep extension entered by men on Strength Level is less heavy than the average single leg romanian deadlift.

The bodyweight of men entering lying tricep extension lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Lying Tricep Extension Single Leg Romanian Deadlift Difference Percent
Average lift 101.7 lb 137.5 lb ↓35.8 lb ↓26%
Elite lift 202.8 lb 502 lb ↓299.1 lb ↓60%
Average bodyweight 174.9 lb 168.7 lb ↑6.2 lb ↑4%
Lifts analysed 16,073 109 ↑15,964 ↑14646%

Female comparison

The average lying tricep extension entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering lying tricep extension lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Lying Tricep Extension Single Leg Romanian Deadlift Difference Percent
Average lift 50.5 lb 44.5 lb ↑6 lb ↑14%
Elite lift 111.7 lb 94.8 lb ↑16.9 lb ↑18%
Average bodyweight 141.7 lb 137.8 lb ↑3.9 lb ↑3%
Lifts analysed 1,287 0 ↑1,287 ↑-