Lying Tricep Extension vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Lying Tricep Extension | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 253 | 27 | 226 | 837% |
| Total lifts entered | 255,097 | 35,486 | 219,611 | 619% |
Male Comparison
| Metric | Lying Tricep Extension | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 95.8 lb | 116.4 lb | -20.6 lb | -18% |
| Elite lift | 188.9 lb | 321 lb | -132 lb | -41% |
| Average bodyweight | 172.9 lb | 170.5 lb | 2.4 lb | 1% |
| Lifts analysed | 28,932 | 605 | 28,327 | 4682% |
Female Comparison
| Metric | Lying Tricep Extension | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.9 lb | 67.5 lb | -18.6 lb | -28% |
| Elite lift | 106.7 lb | 134.8 lb | -28.1 lb | -21% |
| Average bodyweight | 142.4 lb | 138.9 lb | 3.5 lb | 3% |
| Lifts analysed | 2,179 | 356 | 1,823 | 512% |