Lying Tricep Extension vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Lying Tricep Extension | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 253 | 27 | 226 | 837% |
| Total lifts entered | 255,097 | 35,486 | 219,611 | 619% |
Male Comparison
| Metric | Lying Tricep Extension | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 43.4 kg | 52.8 kg | -9.3 kg | -18% |
| Elite lift | 85.7 kg | 145.6 kg | -59.9 kg | -41% |
| Average bodyweight | 78.4 kg | 77.3 kg | 1.1 kg | 1% |
| Lifts analysed | 28,932 | 605 | 28,327 | 4682% |
Female Comparison
| Metric | Lying Tricep Extension | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.2 kg | 30.6 kg | -8.4 kg | -28% |
| Elite lift | 48.4 kg | 61.1 kg | -12.7 kg | -21% |
| Average bodyweight | 64.6 kg | 63 kg | 1.6 kg | 3% |
| Lifts analysed | 2,179 | 356 | 1,823 | 512% |