Lying Tricep Extension vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Lying Tricep Extension	Spider Curl	Difference	Percent
Daily count	253	13	240	1846%
Total lifts entered	255,097	26,361	228,736	868%

Male Comparison

Metric	Lying Tricep Extension	Spider Curl	Difference	Percent
Average lift	95.8 lb	72.7 lb	23.1 lb	32%
Elite lift	188.9 lb	180.6 lb	8.4 lb	5%
Average bodyweight	172.9 lb	168.8 lb	4.1 lb	2%
Lifts analysed	28,932	374	28,558	7636%

Female Comparison

Metric	Lying Tricep Extension	Spider Curl	Difference	Percent
Average lift	48.9 lb	52.1 lb	-3.2 lb	-6%
Elite lift	106.7 lb	114.9 lb	-8.2 lb	-7%
Average bodyweight	142.4 lb	142.1 lb	0.3 lb	0%
Lifts analysed	2,179	0	2,179	-