Lying Tricep Extension vs Split Squat
Overall Comparison
| Metric |
Lying Tricep Extension |
Split Squat |
Difference |
Percent |
| Daily count |
207 |
27 |
180 |
667% |
| Total lifts entered |
256,153 |
75,104 |
181,049 |
241% |
Male Comparison
| Metric |
Lying Tricep Extension |
Split Squat |
Difference |
Percent |
| Average lift |
43.4 kg |
85 kg |
-41.5 kg |
-49% |
| Elite lift |
85.7 kg |
183.2 kg |
-97.5 kg |
-53% |
| Average bodyweight |
78.4 kg |
77.7 kg |
0.7 kg |
1% |
| Lifts analysed |
28,932 |
4,969 |
23,963 |
482% |
Female Comparison
| Metric |
Lying Tricep Extension |
Split Squat |
Difference |
Percent |
| Average lift |
22.2 kg |
46.6 kg |
-24.4 kg |
-52% |
| Elite lift |
48.4 kg |
100.5 kg |
-52.1 kg |
-52% |
| Average bodyweight |
64.6 kg |
62.5 kg |
2 kg |
3% |
| Lifts analysed |
2,179 |
1,885 |
294 |
16% |
