Lying Tricep Extension vs Strict Curl
Overall Comparison
| Metric |
Lying Tricep Extension |
Strict Curl |
Difference |
Percent |
| Daily count |
159 |
47 |
112 |
238% |
| Total lifts entered |
255,946 |
61,780 |
194,166 |
314% |
Male Comparison
| Metric |
Lying Tricep Extension |
Strict Curl |
Difference |
Percent |
| Average lift |
43.4 kg |
50.2 kg |
-6.8 kg |
-14% |
| Elite lift |
85.7 kg |
86.5 kg |
-0.8 kg |
-1% |
| Average bodyweight |
78.4 kg |
80.1 kg |
-1.6 kg |
-2% |
| Lifts analysed |
28,932 |
3,765 |
25,167 |
668% |
Female Comparison
| Metric |
Lying Tricep Extension |
Strict Curl |
Difference |
Percent |
| Average lift |
22.2 kg |
24.4 kg |
-2.2 kg |
-9% |
| Elite lift |
48.4 kg |
53.6 kg |
-5.2 kg |
-10% |
| Average bodyweight |
64.6 kg |
64.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
2,179 |
0 |
2,179 |
- |
