Lying Tricep Extension vs Strict Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Tricep Extension Strict Curl Difference Percent
Daily count 159 47 112 238%
Total lifts entered 255,946 61,780 194,166 314%

Male Comparison

Metric Lying Tricep Extension Strict Curl Difference Percent
Average lift 95.8 lb 110.8 lb -15 lb -14%
Elite lift 188.9 lb 190.7 lb -1.8 lb -1%
Average bodyweight 172.9 lb 176.5 lb -3.6 lb -2%
Lifts analysed 28,932 3,765 25,167 668%

Female Comparison

Metric Lying Tricep Extension Strict Curl Difference Percent
Average lift 48.9 lb 53.7 lb -4.9 lb -9%
Elite lift 106.7 lb 118.2 lb -11.5 lb -10%
Average bodyweight 142.4 lb 142.5 lb -0.1 lb -0%
Lifts analysed 2,179 0 2,179 -