Lying Tricep Extension vs Sumo Squat
Overall Comparison
| Metric |
Lying Tricep Extension |
Sumo Squat |
Difference |
Percent |
| Daily count |
207 |
20 |
187 |
935% |
| Total lifts entered |
256,153 |
35,008 |
221,145 |
632% |
Male Comparison
| Metric |
Lying Tricep Extension |
Sumo Squat |
Difference |
Percent |
| Average lift |
43.4 kg |
100.2 kg |
-56.7 kg |
-57% |
| Elite lift |
85.7 kg |
230.3 kg |
-144.6 kg |
-63% |
| Average bodyweight |
78.4 kg |
75.9 kg |
2.5 kg |
3% |
| Lifts analysed |
28,932 |
1,083 |
27,849 |
2571% |
Female Comparison
| Metric |
Lying Tricep Extension |
Sumo Squat |
Difference |
Percent |
| Average lift |
22.2 kg |
50.8 kg |
-28.7 kg |
-56% |
| Elite lift |
48.4 kg |
116.8 kg |
-68.4 kg |
-59% |
| Average bodyweight |
64.6 kg |
61.5 kg |
3 kg |
5% |
| Lifts analysed |
2,179 |
898 |
1,281 |
143% |
