Lying Tricep Extension vs Upright Row

Overall Comparison

Metric Lying Tricep Extension Upright Row Difference Percent
Daily count 174 37 137 370%
Total lifts entered 251,320 150,726 100,594 67%

Male Comparison

Metric Lying Tricep Extension Upright Row Difference Percent
Average lift 43.4 kg 63.5 kg -20.1 kg -32%
Elite lift 85.7 kg 128.8 kg -43.1 kg -33%
Average bodyweight 78.4 kg 80 kg -1.6 kg -2%
Lifts analysed 28,932 22,916 6,016 26%

Female Comparison

Metric Lying Tricep Extension Upright Row Difference Percent
Average lift 22.2 kg 33 kg -10.9 kg -33%
Elite lift 48.4 kg 66.8 kg -18.4 kg -28%
Average bodyweight 64.6 kg 64.5 kg 0 kg 0%
Lifts analysed 2,179 4,140 -1,961 -47%