Lying Tricep Extension vs Upright Row
Overall Comparison
Metric |
Lying Tricep Extension |
Upright Row |
Difference |
Percent |
Daily count |
174 |
37 |
137 |
370% |
Total lifts entered |
251,320 |
150,726 |
100,594 |
67% |
Male Comparison
Metric |
Lying Tricep Extension |
Upright Row |
Difference |
Percent |
Average lift |
43.4 kg |
63.5 kg |
-20.1 kg |
-32% |
Elite lift |
85.7 kg |
128.8 kg |
-43.1 kg |
-33% |
Average bodyweight |
78.4 kg |
80 kg |
-1.6 kg |
-2% |
Lifts analysed |
28,932 |
22,916 |
6,016 |
26% |
Female Comparison
Metric |
Lying Tricep Extension |
Upright Row |
Difference |
Percent |
Average lift |
22.2 kg |
33 kg |
-10.9 kg |
-33% |
Elite lift |
48.4 kg |
66.8 kg |
-18.4 kg |
-28% |
Average bodyweight |
64.6 kg |
64.5 kg |
0 kg |
0% |
Lifts analysed |
2,179 |
4,140 |
-1,961 |
-47% |