Lying Tricep Extension vs Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Tricep Extension Upright Row Difference Percent
Daily count 207 46 161 350%
Total lifts entered 256,153 151,783 104,370 69%

Male Comparison

Metric Lying Tricep Extension Upright Row Difference Percent
Average lift 95.8 lb 140 lb -44.2 lb -32%
Elite lift 188.9 lb 284.1 lb -95.1 lb -33%
Average bodyweight 172.9 lb 176.4 lb -3.6 lb -2%
Lifts analysed 28,932 22,916 6,016 26%

Female Comparison

Metric Lying Tricep Extension Upright Row Difference Percent
Average lift 48.9 lb 72.9 lb -24 lb -33%
Elite lift 106.7 lb 147.3 lb -40.6 lb -28%
Average bodyweight 142.4 lb 142.3 lb 0.1 lb 0%
Lifts analysed 2,179 4,140 -1,961 -47%