Lying Tricep Extension vs Wide Grip Bench Press
Overall Comparison
Metric |
Lying Tricep Extension |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
159 |
5 |
154 |
3080% |
Total lifts entered |
255,946 |
25,261 |
230,685 |
913% |
Male Comparison
Metric |
Lying Tricep Extension |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
95.8 lb |
211 lb |
-115.2 lb |
-55% |
Elite lift |
188.9 lb |
363.5 lb |
-174.6 lb |
-48% |
Average bodyweight |
172.9 lb |
173.3 lb |
-0.4 lb |
-0% |
Lifts analysed |
28,932 |
698 |
28,234 |
4045% |
Female Comparison
Metric |
Lying Tricep Extension |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
48.9 lb |
114.8 lb |
-65.9 lb |
-57% |
Elite lift |
106.7 lb |
231.9 lb |
-125.2 lb |
-54% |
Average bodyweight |
142.4 lb |
147 lb |
-4.6 lb |
-3% |
Lifts analysed |
2,179 |
0 |
2,179 |
- |